Stress and where it comes from

Nowadays it doesn't take much for us to feel stressed and various factors, real or imagined can contribute to the occurrence of stress symptoms. It usually appears in connection with perceived danger, (real or imagined) or physical attack,  but also environmental factors such as family life, work-life balance, job, lack of free time, relationships, money, health problems and... Continue Reading →


Let’s talk about FEAR

"Fear is pain arising from the anticipation of evil" - Aristotle Today, let's take a close look at fear. In times like these, fear plays a big part in our daily lives. Be it the fear of the unknown, the fear of something new, the fear of failure, the fear of being alone, or the fear... Continue Reading →

The Power of Now

A week ago, I started reading Eckhart Tolle's incredible and utterly mind-blowing book The Power of Now. Never in my life have I read something so life transforming and awakening like those wise words packed into this treasure for everyone seeking enlightenment . Published in the late 1990s, the book was #1 New York Time best seller... Continue Reading →

Powered by

Up ↑